It’s happening! “Metamorphosis – Your Stories” has come to life!

My new blog  “Metamorphosis – Your Stories” has come to life.   This is my way of contributing meaningful and heartfelt stories which are intended to inspire you,  the reader.

Someone once told me during a life-altering event that I should pay attention  because special moments “golden nuggets” would show themselves. During a time of excrutiating emotional pain (the last week of my husband’s life) that suggestion made me acutely aware of the random acts of kindness which occurred even though I was numb and blurred.    The memories of other’s acts of kindness are imprinted in my very being and affects who I am today.

Was there a life-changing event which transformed you and made you the person you are today?  Do you have a story to share?

When we we share our transformative moments, we put something positive into the Universe.  Let’s talk about what lights up our lives and build upon that energy!  Click on the banner below and it will take you to the page which describes how you can participate in Metamorphosis – Your Stories.  Let’s pay-it-forward together!   Thank you for participating.   Laurel

“One must still have chaos in oneself to be able to give birth to a dancing star.”

Friedrich Nietzche

 

Metamorphosis - Your Stories/Inspirational Stories of transition and self-realization

 

How to submit a story to Metamorphosis - Your Stories

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On Becoming A Flute Player by Diana Daffner

Metamorphosis – Your Stories 

 

On Becoming a Flute Player

 

Contributed by Diana Daffner

 

Metamorphosis - Your Stories_On Becoming a Flute Player

I was 23 years old and not terribly sure of myself. I had been, perhaps unduly, influenced by the character Luisa in The Fantasticks, who cried out, “Please God, please, don’t let me be normal!” If “normal” meant the life I saw around me as I came of age in the sixties, I knew I wanted something different.

But even after four years in college including a semester abroad, I still didn’t know who I was or what I was meant to be doing in the world, and certainly had not thought about becoming a flute player.

When I was younger, my parents had insisted on my taking piano lessons. I never practiced enough to become skilled. Music did not seem to be a passion for me. Yet somehow, during my 23rd summer, living in California, I acquired a recorder. One night at a party, a fellow I was with wanted me to play certain specific notes to accompany him. Perhaps he played guitar, I don’t recall. I had great difficulty sticking to the exact notes and melody he requested. This upset him enough to say to me: “If you can’t do that, you probably shouldn’t play music at all.”

Crushing words that I have never forgotten. Crushing words that might have kept me forever from the joy I now experience as a flute player.  Although flute playing is not my profession, it is a valued and frequently indulged delight!

The pleasure in playing music has various levels. As I play, I am aware of an amazing flow rushing through me. I become one with that flow. It is a feeling of aliveness and emotion, a movement of vibrating life force. The sounds that emerge are both the cause and effect of that flow. It is an integrated dance of breath, sound and energy. And when I make music with another person, the energy of his or her flow enters into me and weaves with my own to create something entirely new.  It is like making love.

What? You might be wondering, how did that happen? How did I recover from such a devastating put-down to end up where I am now, where making music is like making love?

Apparently something in me just didn’t accept what that fellow had said to me. Instead, and for no conscious reason that I can recall, I walked into a pawn shop a few weeks later and bought a silver flute! Somewhere in me was a knowing and a longing to make music. Despite those hurtful words, despite my disinterest in practicing piano, despite the fact that I cannot easily “carry a tune” and despite the fact that I knew nothing about flutes, I bought one. I didn’t even know if it was in working condition.

Fortunately, I knew a man in Big Sur, where I lived, who played saxophone (mostly) and flute (sometimes) with a band called Big Sur Light & Power. His name was Karl, and it is to him that I owe my transformation from inept and disinterested musician to someone who plays and loves to play the flute. I brought my newly purchased flute to Karl. He told me it needed to be repaired before it could be played. I was disappointed, so he showed me how to blow a couple of notes on HIS flute. Three, to be exact. He taught me to play three notes.

Shortly afterward, I was at a large party atop Partington Ridge, with a vast view, beneath us, of the Pacific Ocean. Karl’s band was playing – mostly him on sax and about ten men on conga drums. There were plenty of women, of course, who were all dancing, swaying to the rhythm of the drums, nearly all dressed in leotard tops and long skirts. Women were not permitted to play drums in Big Sur in those days. Music making was what the guys did. The women danced and cooked, and were often barefoot and pregnant. (Honestly, this was Big Sur in the sixties!)

Rather than joining the women, I sat close to where Karl was playing, hoping he would play his flute. He didn’t, and eventually the band stopped to take a break. The women disappeared to serve food, and other men stepped up to the drums to continue playing, to keep the music alive. As Karl put away his sax, I asked him to play his flute, since I figured I ought to learn what it sounds like. He obliged, for only a few minutes. Then, suddenly, he turned to me with flute outstretched in his hand, saying, OK, it’s your turn now. What??  Me?? I knew how to play THREE notes – and had only played them at his house a few days earlier. Something in me was yearning to reach out and take the flute, and I suppose he saw that, but there was no way I was going to do so in front of all those people. Me? I can’t even carry a tune, or remember a simple melody.

Karl stood resolute, saying to me these exact words: “You’re going to have to start some time, it might as well be now.” He spoke directly to my heart and I heard him. I will forever be grateful to him. Had he not encouraged me in such a straightforward way, I might never have stepped up to play. I took his flute, stood in front of the drummers, and tentatively blew one of the notes he had taught me. The drummers kept playing, as they had been playing throughout our little side conversation. Then I blew the second note, letting my body pick up the rhythm of the drums, feeling it inside me. Finally, the third note. And the drummers kept drumming!

So I began to improvise, first one, than another, and back to the third note, even mixing them up. The drummers kept drumming. For the first time in my life I was making music, and absolutely loving it!

As if that wasn’t enough, another fellow with a flute suddenly appeared. He began to play. He knew a whole lot more than my three notes and together we continued to make music. I couldn’t believe it – I was in heaven. I was so high that I thought I might fall off the mountain, I was becoming a flute player! This is a heaven I may never have discovered if not for that transformational push from Karl. I only wish I knew where he is to thank him.

 On becoming a flute player

“Find what makes your heart sing and create your own music.”  Mac Anderson

Metamorphosis - Your Stories_on becoming a flute player

Diana Daffner – BIO

In addition to her being an avid flute player, Diana Daffner is a workshop leader and the author of Tantric Sex for Busy Couples: How to Deepen Your Passion in Just Ten Minutes a Day.

A personal coach and teacher in the fields of relationship, sexuality, energy awareness, Reiki, massage and meditation, Diana also holds a black belt in Aikido and is an accredited Tai Chi Chih instructor. With her husband Richard, she developed a movement program for couples called “Tantra Tai Chi.” Together, the Daffners lead Intimacy Retreats in U.S. & international locations.

For more information, please visit www.DianaDaffner.com and www.IntimacyRetreats.com.

 

 How to submit a story to Metamorphosis - Your Stories

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Events with Essence of Laurel

 

 

Events with Essence of Laurel

I will be participating in the 23rd Annual Hyde Park Art Festival.   Look for the Essence of Laurel Booth and come by to say hello!   Laurel

Hyde Park Village, Tampa, FL

If you’re planning a trip to Tampa, or nearby St. Petersburg, put this event on your list of things to do. Tampa’s trendy downtown area of Hyde Park Village with brick courtyards, fountains and tree-lined streets is the perfect backdrop for a fine outdoor festival such as the 23rd Annual Hyde Park Village Art Fair. Life-size sculptures, spectacular paintings, one-of-a-kind jewels, photography, ceramics, and much more make for one fabulous weekend.

Saturday & Sunday 10:00 AM – 5:00 PM   Free Admission

Navigational Address

1622 Snow Avenue
Tampa, FL 33606

Directions:
From I-275: Take the Howard/Armenia exit near downtown. Go south on Armenia to Swann Ave. Turn left on Swann and go about 1/4 mile to Hyde Park Village.

Hope to see you at the 23rd Annual Hyde Park Village Art Festival!

Photography Prints

Photography Prints

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24th Annual Downtown Sarasota Festival of the Arts ~ February 18th & 19th, 2012

Getting ready for the 24th Annual Downtown Sarasota Festival of the Arts (Sarasota, FL) February 18th & 19th, 2012, Saturday & Sunday 10:00 AM – 5:00 PM   Main Street in downtown Sarasota, Fl     The Essence of Laurel booth number is 194 and will be located facing the Selby Library, 1331 First Avenue, Sarasota, FL 34236.Keeping my fingers, toes and eyes crossed in hope that it doesn’t rain.   Hope to see you at the art show.   My best,  Laurel

 

Wow, dreams do come true!

Essence

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MOVING FORWARD

For whatever we lose (like a you or a me),  
It’s always our self we find in the sea.
~e.e. cummings
I created this piece yesterday (or repurposed one that I wasn’t satisfied with) and came up with “Moving Forward” … and thought “isn’t that what life’s about, repurposing ourselves as we wake up each day?”   Wishing you a lovely and happy holiday season.   May you enjoy every day as it arrives, and celebrate with the intent to be present in the moment.   With much love for life, Laurel


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Different Points of View

Different Points of View

“Begin at the beginning and go on till you come to the end; then stop.”       Lewis Carrol, Alice in Wonderland

As I venture into the world of artisans, I have come to realize that everyone has a different point of view.  Some are sharp and opinionated, some are softly whispered, and some create emerging thoughts for me to ponder.   I am learning to process what I hear, what is said – and then to trust my own intuition.   Life is about the journey, about learning experiences and, most of all, about honoring and trusting my own instincts.    What is your point of view?
And the winner is:  Kirsten of Persnickity Cat.  The title of this story art is “Another Chance”….thank you Kirsten

Note:  after naming this picture, someone sent in the name “transformation” … and I felt that should be part of the title.   It’s all about change, even the picture keeps changing as I “tweek” it.   It is a work in progress as is the Essence of Laurel.

Another Chance - the Transformation

 

 

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Live your story, sing your song!

The Carpenters – Sing a Song! (enjoy the words, the spirit and the wonderful voice of Karen Carpenter)

 

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After all these years – A story of hope and infinite possibilities!

I was privileged to be interviewed by Jennifer Walker and Marty Fugate on Arts Talk WSLR 96.5 FM on October 12th.  The interview describes my journey into poetry, art and music.  Enjoy!   Laurel      

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

After All These Years

After all these years, I have knocked at my inner child’s door

and asked her to come out to play!

Although she was stored away and hushed into silence

for a very long time, she came out with a smile on her face.

We decide to venture out, to live life fully,

to blossom and become one.

When my inner child dances,

my feet move to a newfound rhythm.

When she steps on a crack, I step outside my bounds.

When she giggles, I laugh whole-heartedly and out loud.

When she loves, I become tender and open.

And, when my inner child sings from her heart,

I sing from my soul.

The child within me has been transformed.

As I hold her hand in mine, so have I.

© 2009 Laurel D. Rund

 

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Upcoming art festival on October 15th-16th in downtown Sarasota

Looking forward to my first art festival of the season — the 17th Annual Downtown Sarasota Arts & Craft Festival — to be held on October 15th/16th.  Click here for details 

“Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.”  Rabindranath Tagore

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Open to Hope!

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The Monthly Newsletter of the Open to Hope Foundation
October, 2011

 
Finding Hope After Loss


In this
       Issue:

  • Radio Show
  • New on our website
  • YouTubes


twitter and facebook with us


 “The Open to Hope Show”

 

October 6

Topic: Healing From the Inside Out

Guest: Sheri Perl

Sheri Perl is a spiritual healer, interfaith minister, author and lecturer. In 2008 Sheri lost her 22 year old son Daniel to a drug overdose.  In his honor Sheri has formed The Prayer Registry for parents who have lost children.  She is the author of “Healing from the Inside Out” which tells of her miraculous healing experience with the late British spiritual healer Harry Edwards.

October 13

Guest: Laurel Rund

Topic:  The Many Faces of Loss

Loss can lead us down very unfamiliar pathways,” says Laurel Rund, “and with no guideposts to show the way, we have to learn how to be this new person that is emerging.” For Laurel, the death of her husband, Marty, led her to the Expressive Arts and a new creative “voice.” Laurel’s book, Emerging Voices is her journey on this pathway of loss, but the theme is a universal one we can all relate to: the desire to move through the devastation of grief and come out on the other side not just intact but joyful.

October 20

Guest: Ed Tick

Topic:  Healing After Trauma

Dr. Tick has developed a unique and comprehensive model to address the wounding of trauma. His transformational map for moving from loss to renewed life offers hope to many. Much of his life work has been with combat veterans suffering the effects of Post-Traumatic Stress Disorder. He is author of the award winning book, WAR AND THE SOUL and co-founder of Soldier’s Heart.

October 27

Guest: Sherry Saturno, LCSW, DCSW, ACSW

Topic:  Healing After Loss

Sherry Saturno is the Clinical Director of the Westchester Medical Center Behavioral Health Center in New York. She has Master’s degrees from Columbia University School of Social Work and Long Island University School of Management and Public Service. Sherry was awarded Social Worker of the Year by the National Association of Social Workers/New York, Westchester for her work with the elderly and the dying.


Book
      Corner
jpeg
Open to Hope
Inspirational Stories of Healing After Loss

Shhhh… Listen Closely. It’s the Sound of Someone Healing

“You would think after experiencing the death of my husband, that I would be one of those people who knew what to say when someone else was going through something similar. That I would have some magical words of comfort. That I would finally know the secret handshake that gets you into the National Grievers Society and thereby bestows upon you everything you need to know about healing others. That I wouldn’t be as stupid as some of the people I have encountered during my meandering walk through the Grief Canyon. Yup, you’d think.”-Catherine Tidd

“This book is about more than finding hope…Loss is inevitable, but what we do with it is a choice we must each make. If you want to recover and turn the charcoal into a diamond by using the pressure you are experiencing, read on.”  -Bernie Siegel, M.D.

Now available on your kindle for just $5.00 or opentohope.com/thebook/

Open to  
      Hope Channel 

gif 

We invite you to donate to The Open to Hope Foundation; all donations are tax deductible.

We are a not for profit organization.
jpegEven though it seems months away, we all know the holidays are right around the corner. We at Open to Hope realize that Thanksgiving and Christmas will be a tough time for many and since our first book, Open to Hope, Inspirational stories of Healing After Loss,had such an overwhelmingly positive response, we are publishing Open to Hope:  Inspirational Stories of Handling the Holidays After Loss. The holiday book is filled with hopeful stories and informational insight that will inspire and support you and your loved ones through the coming days.  Starting on October 15 we will be taking pre-orders atopentohope.com/thebook/.We hope this newsletter finds you taking time for a walk this beautiful fall season and caring for yourself.Peace and Healing,

Heather Horsley Johnson
 

On our website you can:

Article

After Husband’s Death, a Year of ‘Solitary Firsts’

-Laurel D. Rund

 

As I write this article, 2-1/2 years after my husband Marty’s death, I am overwhelmed with surprise that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of solitary firsts. February 11th, 2009, marked the death of my husband, my mate of 42 years.

A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”

My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.

After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.

I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.

Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.

At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.

I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.

Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.

Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.

When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.

During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.

Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.

As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year of solitary firsts, is stitched into my heart and will be with me for however long my forever is.

 

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The Web of Life

“The artist is a receptacle for the emotions that come from all over the place:  from the sky, from the earth, from a scrap of paper, from a passing shape, from a spider’s web.”  Pablo Picasso

The Web of Life

 

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Rebirth and Eternity

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”  Mahatma Gandhi

Rebirth

 

Eternity

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In the Beginning #1 and #2

“There will come a time when you believe everything is finished.   That will be the beginning.”  Louis L’Amour

In the Beginning “1 & 2″

In the Beginning #1

In the Beginning - #2

 

 

 

 

 


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Solitary Firsts – article

“We do not receive wisdom, we must discover it for ourselves,
after a journey through the wilderness which no one else can make for us,
which no one can spare us, for our wisdom is the point of view
Story about how a widow copes with the year following her husband's deathfrom which we come at last to regard the world.”  Marcel Proust
 

            Laurel Rund | September 1, 2011

 

story of spousal loss and getting through the first yearAs I write this article, 2-1/2 years after my husband Marty’s death, I am overwhelmed with surprise that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of solitary firsts. February 11th, 2009 marked the death of my husband, my mate of 42 years.

A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”

My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.

After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.

I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.

Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.

At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.

I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.

Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.

Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.

When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.

During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.

Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.

As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year ofsolitary firsts, is stitched into my heart and will be with me for however long my forever is.

Laurel D. Rund   2011

3 Responses to “After Husband’s Death, a Year of ‘Solitary Firsts’”

  1. Anne Garden Says:
    September 1st, 2011 at 10:08 amBeautiful OneI have been single most of my life; I have never known a long term
    companion.My childhood was traumatic with parents divorcing when I was ten.I have always wondered what it would be like to know the closeness
    you have now expressed with a mate, another human under your own skin! I have recently met someone I hope to know as intimately as you have shared with us.I am only sad that I will never know the impressions of 40plus years, my birthday was 2/11/50. My Birthday now has a new tatoo on my heart with you and Marty.Thank You for my birthday gift for all my forever Laurel.It’s funny, on your birthday, at your party at the meadows, you gifted me with your book.! So many gifts to so many come from you; it makes me wonder ALL Marty must still have in his Spirit from you!Thanks Again,…. and again……
    Love, Anne
  2. Ken & Mabel Says:
    September 2nd, 2011 at 4:32 amWe pray that the seed of your GOD-given talent continues to grow and flourish, as you convey the power of healing love to others.
  3. Dixie Mahan Says:
    September 2nd, 2011 at 9:56 amLaurel, You have hit the mark with this essay! I have used your book almost daily, reading your poems or journaling my own responses to the loss of my husband, Russ, 11/7/10. I often feel that I am doing well, getting use to living alone after 56 years of marriage, and then something will trigger an overwhelming sense of loss and emptyness. My first birthday alone was filled with cards and friends, but I still went to bed alone. Our anniversary is coming up in a few days, and it seems unreal that he has been gone all this time. I tell myself to buck up, after all we did have 56 mostly wonderful years together! But, I still have this emptyness in my gut.Laurel, I really appreciate your writings, as it puts words to some of my feelings, and helps me to understand what I am experiencing. I also feel gratitude for our friendship.
    Love, Dixie
  4. Kathy on  said: I am coming up on the one year “anniversary” of my husbands death. Thank you for writing. You understand. I needed to find someone else that understood.
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Sunset & Shadowland “Find beauty not only in the thing itself but in the pattern of the shadows” Tanizaki

What is life?  It is the flash of a firefly in the night.    It is the breath of a buffalo in the wintertime.  It is the little shadow which runs across the grass and loses itself in the sunset.” Crowfoot

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