Is there room in my heart?

After my husband, Marty, passed away in 2009 one of my biggest worries was wondering  ”is there was room in my heart” for another man and would this somehow cause me to lose Marty “again.”  I believed my heart would remain closed to someone else because of that fear.  But with time and the assistance of people I trust, I learned that this assumption was not true.  I now know that within my cellular structure I will  always carry the memory of and love for my husband.

I have come to understand that I have an infinite capacity to love and that one love does not replace another.  I liken it to wondering if you could love your second child as much as your first because the love for your first child is so spectacular.  My heart expanded happily – I had more than enough room to love another child.

The gentle man  who is in my life today has entered my heart in the most unexpected and wonderful way.  He is not threatened by what I had with Marty – he welcomes it as what makes me who I am today.  A woman with more than enough room in her heart to love again.  Unconditional love is just that – it doesn’t rely on conditions to be.

The piece below was a touch drawing that I turned into story art.  There are many symbols within the picture that speak to me.   But, that’s my story.   What’s yours?

 

Is there room in my heart - Can We Will We the song

Click here to hear the song Can We Will We from the book & CD Emerging Voices

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With a Wink and a Nod

Widow Wonders if She’ll Ever ‘Fit’ with Another Man

Laurel Rund | November 23, 2011

Liana watched as the email came in.  A “wink” from the cyberspace-dating world.  God, she said to herself, how did I get myself into this?  She settled down into the office chair and clicked on the picture.  Ugg, not for me.  So she pushed the search button and scanned the faces that were supposed to match with her.  Looking at their eyes, their smile – trying to find someone who seemed familiar, someone to fill the huge void in her heart.

She knew that it was really too soon to start dating again, but the computer drew her in and offered temporary distraction from her grief.   Sam was gone only three months, and her loneliness felt bottomless and searing.  The pain was mind numbing, and she was filled with chaotic noise.

Liana was surprised that the thought of another man even entered her head.  She was searching for comfort and was drawn to the images coming from her computer.

She was acutely aware that there was no one to put his arm around her shoulder in a familiar and loving way.  It was the knowing that Sam wasn’t there to embrace her, or to share in a lingering and familiar kiss.  It was the sadness she had knowing that she was no longer held special in his eyes, or that she would never again feel the safety of his arms.   His being was gone and the curtain had come down on their shared history.

While looking at the computer screen, she wondered if she would ever “fit” with someone again?   It was as if she would be an alien meeting a human for the first time.  After so many years, 44, to be precise, Liana didn’t know what someone else would feel like.  How would she feel when someone other than Sam kissed or touched her?

She shuddered when she used the word widow.  It was a label she hadn’t anticipated, and didn’t want to embody. She could taste the bitterness surging through her body. Liana stroked the image of Sam’s face in his picture.  She said out loud with tears flowing down her cheeks, “why did you leave me?  How could you do that to me, to us at this time in our lives?”

Seeking comfort, Liana wrapped herself in Sam’s bathrobe, sniffing it to catch a whiff of him.  She often sprayed his bathrobe with his favorite cologne – a familiar and delicious smell.  The bathrobe brought back so many memories – when she would stand behind him, wrap her arms around him, and nuzzle into him.  Sam would laugh and turn his face to her with his winning grin.  Never to be relived again, just to be replayed in her memory as a treasured moment.

Liana wandered into the kitchen and rummaged though the pantry looking for something to push down her pain.  Nothing worked, nothing removed the bitter taste, and even chewing was an effort.  She felt lost, weary and lonely.

So she reluctantly made her way into their bedroom with her beloved cats in tow.  Liana’s cats had been sentinels at her side during the ordeal of his dying and death. They knew something was wrong, and tried to comfort her by curling up beside her – nuzzling her arm, hitting her with their tails.  They slept nearby which helped ease her loneliness.

Her side of the king sized bed shrunk; she slept near the edge – not wanting to move into the sacred space where she used to snuggle into him.  Sam’s side of the bed was empty and a reminder of his absence.  She could barely look at it and covered up the vacant space by putting things there — magazines, books, folders, and papers.

During those rare moments when she actually slept, out of habit Liana would reach out to touch him, nudge him with her foot, put her hand on his back to make sure he was breathing.  These “things” gave her something to touch other than empty space.

While sitting in their bed and silently weeping, Liana often wrote Sam letters, sharing words for him to hear.  She knew that Sam’s energy was there, and if he could, he would have reached through the ethers to comfort her.

Throughout their ordeal, Sam’s eyes told her that he desperately wanted to protect her from what was to come, but he didn’t know how.  Her heart actually hurt and her grief oozed out when that image emerged.  She was wounded and raw, and felt like a stranger in her own body and mind.

Liana knew that she was in uncharted waters. It was another beginning, a new unanticipated journey.  Her survival instincts kicked in and she made an appointment with a hospice bereavement counselor, intuitively knowing this would help guide her through the maze of her loss, her grief.

After finally falling into a fitful sleep she awoke with a start, and these words surfaced: “Where are you?Where are you? “  The silence in their bedroom provided no comfort, no answer.  Just the blinking of a digital clock telling her that it had been his time to go, and it was her time to learn how to “be” on her own.   Together, as a couple, Sam and Liana’s life had been filled with treasured gifts. Now, on her own, there were life lessons ahead to experience.

The next morning, Liana sat in bed with her coffee and opened her laptop.  The computer blinked, a new cyber-space stranger had noticed her and wanted to communicate.  And, so, another day began with a “wink” and a “nod”.

Laurel D. Rund 2010

Note:  I am pleased to say that this piece, which was a reflection of my life over two years ago, no longer holds true.  I offer these words and this story as solace and understanding to anyone going through the loss of a partner.  Cyberspace for me, now, is a place I go to for sharing (and shopping).  Even though I didn’t think it was possible to really love again, a wonderful man has entered my life, and has helped heal and fill my heart. I will always hold a special place for my husband in this heart of mine, but I have learned that  life is filled with infinite possibilities as we create our story each day.

Here’s how I serendiptiously met my significant (truly significant) other.     Just Be!

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Open to Hope!

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The Monthly Newsletter of the Open to Hope Foundation
October, 2011

 
Finding Hope After Loss


In this
       Issue:

  • Radio Show
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 “The Open to Hope Show”

 

October 6

Topic: Healing From the Inside Out

Guest: Sheri Perl

Sheri Perl is a spiritual healer, interfaith minister, author and lecturer. In 2008 Sheri lost her 22 year old son Daniel to a drug overdose.  In his honor Sheri has formed The Prayer Registry for parents who have lost children.  She is the author of “Healing from the Inside Out” which tells of her miraculous healing experience with the late British spiritual healer Harry Edwards.

October 13

Guest: Laurel Rund

Topic:  The Many Faces of Loss

Loss can lead us down very unfamiliar pathways,” says Laurel Rund, “and with no guideposts to show the way, we have to learn how to be this new person that is emerging.” For Laurel, the death of her husband, Marty, led her to the Expressive Arts and a new creative “voice.” Laurel’s book, Emerging Voices is her journey on this pathway of loss, but the theme is a universal one we can all relate to: the desire to move through the devastation of grief and come out on the other side not just intact but joyful.

October 20

Guest: Ed Tick

Topic:  Healing After Trauma

Dr. Tick has developed a unique and comprehensive model to address the wounding of trauma. His transformational map for moving from loss to renewed life offers hope to many. Much of his life work has been with combat veterans suffering the effects of Post-Traumatic Stress Disorder. He is author of the award winning book, WAR AND THE SOUL and co-founder of Soldier’s Heart.

October 27

Guest: Sherry Saturno, LCSW, DCSW, ACSW

Topic:  Healing After Loss

Sherry Saturno is the Clinical Director of the Westchester Medical Center Behavioral Health Center in New York. She has Master’s degrees from Columbia University School of Social Work and Long Island University School of Management and Public Service. Sherry was awarded Social Worker of the Year by the National Association of Social Workers/New York, Westchester for her work with the elderly and the dying.


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Open to Hope
Inspirational Stories of Healing After Loss

Shhhh… Listen Closely. It’s the Sound of Someone Healing

“You would think after experiencing the death of my husband, that I would be one of those people who knew what to say when someone else was going through something similar. That I would have some magical words of comfort. That I would finally know the secret handshake that gets you into the National Grievers Society and thereby bestows upon you everything you need to know about healing others. That I wouldn’t be as stupid as some of the people I have encountered during my meandering walk through the Grief Canyon. Yup, you’d think.”-Catherine Tidd

“This book is about more than finding hope…Loss is inevitable, but what we do with it is a choice we must each make. If you want to recover and turn the charcoal into a diamond by using the pressure you are experiencing, read on.”  -Bernie Siegel, M.D.

Now available on your kindle for just $5.00 or opentohope.com/thebook/

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jpegEven though it seems months away, we all know the holidays are right around the corner. We at Open to Hope realize that Thanksgiving and Christmas will be a tough time for many and since our first book, Open to Hope, Inspirational stories of Healing After Loss,had such an overwhelmingly positive response, we are publishing Open to Hope:  Inspirational Stories of Handling the Holidays After Loss. The holiday book is filled with hopeful stories and informational insight that will inspire and support you and your loved ones through the coming days.  Starting on October 15 we will be taking pre-orders atopentohope.com/thebook/.We hope this newsletter finds you taking time for a walk this beautiful fall season and caring for yourself.Peace and Healing,

Heather Horsley Johnson
 

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Article

After Husband’s Death, a Year of ‘Solitary Firsts’

-Laurel D. Rund

 

As I write this article, 2-1/2 years after my husband Marty’s death, I am overwhelmed with surprise that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of solitary firsts. February 11th, 2009, marked the death of my husband, my mate of 42 years.

A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”

My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.

After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.

I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.

Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.

At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.

I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.

Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.

Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.

When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.

During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.

Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.

As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year of solitary firsts, is stitched into my heart and will be with me for however long my forever is.

 

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Solitary Firsts – article

“We do not receive wisdom, we must discover it for ourselves,
after a journey through the wilderness which no one else can make for us,
which no one can spare us, for our wisdom is the point of view
Story about how a widow copes with the year following her husband's deathfrom which we come at last to regard the world.”  Marcel Proust
 

            Laurel Rund | September 1, 2011

 

story of spousal loss and getting through the first yearAs I write this article, 2-1/2 years after my husband Marty’s death, I am overwhelmed with surprise that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of solitary firsts. February 11th, 2009 marked the death of my husband, my mate of 42 years.

A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”

My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.

After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.

I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.

Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.

At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.

I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.

Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.

Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.

When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.

During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.

Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.

As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year ofsolitary firsts, is stitched into my heart and will be with me for however long my forever is.

Laurel D. Rund   2011

3 Responses to “After Husband’s Death, a Year of ‘Solitary Firsts’”

  1. Anne Garden Says:
    September 1st, 2011 at 10:08 amBeautiful OneI have been single most of my life; I have never known a long term
    companion.My childhood was traumatic with parents divorcing when I was ten.I have always wondered what it would be like to know the closeness
    you have now expressed with a mate, another human under your own skin! I have recently met someone I hope to know as intimately as you have shared with us.I am only sad that I will never know the impressions of 40plus years, my birthday was 2/11/50. My Birthday now has a new tatoo on my heart with you and Marty.Thank You for my birthday gift for all my forever Laurel.It’s funny, on your birthday, at your party at the meadows, you gifted me with your book.! So many gifts to so many come from you; it makes me wonder ALL Marty must still have in his Spirit from you!Thanks Again,…. and again……
    Love, Anne
  2. Ken & Mabel Says:
    September 2nd, 2011 at 4:32 amWe pray that the seed of your GOD-given talent continues to grow and flourish, as you convey the power of healing love to others.
  3. Dixie Mahan Says:
    September 2nd, 2011 at 9:56 amLaurel, You have hit the mark with this essay! I have used your book almost daily, reading your poems or journaling my own responses to the loss of my husband, Russ, 11/7/10. I often feel that I am doing well, getting use to living alone after 56 years of marriage, and then something will trigger an overwhelming sense of loss and emptyness. My first birthday alone was filled with cards and friends, but I still went to bed alone. Our anniversary is coming up in a few days, and it seems unreal that he has been gone all this time. I tell myself to buck up, after all we did have 56 mostly wonderful years together! But, I still have this emptyness in my gut.Laurel, I really appreciate your writings, as it puts words to some of my feelings, and helps me to understand what I am experiencing. I also feel gratitude for our friendship.
    Love, Dixie
  4. Kathy on  said: I am coming up on the one year “anniversary” of my husbands death. Thank you for writing. You understand. I needed to find someone else that understood.
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