I Blinked My Eyes and My Life Happened

Laurel Rund's art, poem and music called "I Blinked My Eyes and My Life Happened"“What you are is what you have been. What you’ll be is what you do now.” – Buddha

I wrote this poem in 2003, reflecting about my sons and how quickly time had slipped away.   Then, in 2009, after my husband Marty passed ~ this poem took on a deeper meaning.   It has been revised to be reflective of my thoughts of today.   Even though the essence of this poem is one of regret,  I now understand that one should stay in the present moment because, truthfully,  that is all we have!

I Blinked My Eyes
The wise ones told me not to do it ~ but I was young and foolish.
Challenges surrounded me
and I wished them away, just wished them away.
I blinked my eyes ~ I blinked my eyes
and my life happened.
Thinking things would be  better down the road.
Suddenly it happened ~
I blinked my eyes and time melted away!
It just melted away.
Gently but so swiftly life unrolled itself ~
time was flying,  slipping away, just slipping away.
Now I miss those moments that are lost forever.
Because I know ~ I wished them away,
just wished them away.
And, as foretold
I blinked my eyes ~ I blinked my eyes
and my life happened!
© 2010 Laurel D. Rund

Please listen to the song I Blinked My Eyes

composed and sung by Philip W. Leber.

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Anna Maria Art League 25th Annual Winterfest 2012

Events with Essence of Laurel 

 Anna Maria Art League 25th Annual Winterfest 2012 

December 8th and 9th 

 Saturday & Sunday from 10:00 to 4:30 pm

Events with Essence of Laurel - Winterfest 2012

This coming weekend is the Anna Maria Art League 25th Annual Winterfest 2012 where my artwork will be displayed and for sale at the Essence of Laurel booth.  Stop by and say hello, browse and perhaps pick up a unique gift for that someone special in your life.   Look for special holiday pricing at my booth.

Note:  if you don’t live in the area, or unable to attend in person, I am offering a holiday discount of 25% on my artwork bought on the Fine Art America site.  Please use this code - CLCBAF

 

 

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5th Annual Downtown Venice Craft Festival (Venice, FL)

New look, new products, new story art, New Year – welcome 2012!    My first arts and crafts show will be the weekend of January 14th – 15th.   Great time to start shopping for Valentine’s Day gifts, birthday gifts, or just something that “talks” to you.   Support your local vendors and please visit the newly designed Essence of Laurel booth.   See you then….Laurel

5th Annual Downtown Venice Craft Festival (Venice, FL)

January 14th & 15th, 2012       Saturday & Sunday 10 AM – 5 P

Miami Avenue in Downtown Venice

Located in Sarasota County, this event precludes the popular March Art Classic with a unique blend of contemporary crafts…all handmade in the U.S.A. Some of the nation’s best crafters will converge along Miami Avenue, one of Venice’s downtown streets, with stained glass, handmade jewelry, paintings, photography, personalized products for your kids and pooch, and much, much more. Adding to the weekend will be an expansive Green Market with plants, flora, orchids and homemade soaps.
Directions:
Take I-75 (Alligator Alley) to Exit 193 (Jacaranda Blvd.). Make a left and go to Venice Avenue. Make a right and take Venice Ave. west over bridge to 41. Make a right on Miami Avenue.

Navigational Address

220 Miami Ave W.
Venice, FL 34285
Participating Crafters

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MOVING FORWARD

For whatever we lose (like a you or a me),  
It’s always our self we find in the sea.
~e.e. cummings
I created this piece yesterday (or repurposed one that I wasn’t satisfied with) and came up with “Moving Forward” … and thought “isn’t that what life’s about, repurposing ourselves as we wake up each day?”   Wishing you a lovely and happy holiday season.   May you enjoy every day as it arrives, and celebrate with the intent to be present in the moment.   With much love for life, Laurel


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With a Wink and a Nod

Widow Wonders if She’ll Ever ‘Fit’ with Another Man

Laurel Rund | November 23, 2011

Liana watched as the email came in.  A “wink” from the cyberspace-dating world.  God, she said to herself, how did I get myself into this?  She settled down into the office chair and clicked on the picture.  Ugg, not for me.  So she pushed the search button and scanned the faces that were supposed to match with her.  Looking at their eyes, their smile – trying to find someone who seemed familiar, someone to fill the huge void in her heart.

She knew that it was really too soon to start dating again, but the computer drew her in and offered temporary distraction from her grief.   Sam was gone only three months, and her loneliness felt bottomless and searing.  The pain was mind numbing, and she was filled with chaotic noise.

Liana was surprised that the thought of another man even entered her head.  She was searching for comfort and was drawn to the images coming from her computer.

She was acutely aware that there was no one to put his arm around her shoulder in a familiar and loving way.  It was the knowing that Sam wasn’t there to embrace her, or to share in a lingering and familiar kiss.  It was the sadness she had knowing that she was no longer held special in his eyes, or that she would never again feel the safety of his arms.   His being was gone and the curtain had come down on their shared history.

While looking at the computer screen, she wondered if she would ever “fit” with someone again?   It was as if she would be an alien meeting a human for the first time.  After so many years, 44, to be precise, Liana didn’t know what someone else would feel like.  How would she feel when someone other than Sam kissed or touched her?

She shuddered when she used the word widow.  It was a label she hadn’t anticipated, and didn’t want to embody. She could taste the bitterness surging through her body. Liana stroked the image of Sam’s face in his picture.  She said out loud with tears flowing down her cheeks, “why did you leave me?  How could you do that to me, to us at this time in our lives?”

Seeking comfort, Liana wrapped herself in Sam’s bathrobe, sniffing it to catch a whiff of him.  She often sprayed his bathrobe with his favorite cologne – a familiar and delicious smell.  The bathrobe brought back so many memories – when she would stand behind him, wrap her arms around him, and nuzzle into him.  Sam would laugh and turn his face to her with his winning grin.  Never to be relived again, just to be replayed in her memory as a treasured moment.

Liana wandered into the kitchen and rummaged though the pantry looking for something to push down her pain.  Nothing worked, nothing removed the bitter taste, and even chewing was an effort.  She felt lost, weary and lonely.

So she reluctantly made her way into their bedroom with her beloved cats in tow.  Liana’s cats had been sentinels at her side during the ordeal of his dying and death. They knew something was wrong, and tried to comfort her by curling up beside her – nuzzling her arm, hitting her with their tails.  They slept nearby which helped ease her loneliness.

Her side of the king sized bed shrunk; she slept near the edge – not wanting to move into the sacred space where she used to snuggle into him.  Sam’s side of the bed was empty and a reminder of his absence.  She could barely look at it and covered up the vacant space by putting things there — magazines, books, folders, and papers.

During those rare moments when she actually slept, out of habit Liana would reach out to touch him, nudge him with her foot, put her hand on his back to make sure he was breathing.  These “things” gave her something to touch other than empty space.

While sitting in their bed and silently weeping, Liana often wrote Sam letters, sharing words for him to hear.  She knew that Sam’s energy was there, and if he could, he would have reached through the ethers to comfort her.

Throughout their ordeal, Sam’s eyes told her that he desperately wanted to protect her from what was to come, but he didn’t know how.  Her heart actually hurt and her grief oozed out when that image emerged.  She was wounded and raw, and felt like a stranger in her own body and mind.

Liana knew that she was in uncharted waters. It was another beginning, a new unanticipated journey.  Her survival instincts kicked in and she made an appointment with a hospice bereavement counselor, intuitively knowing this would help guide her through the maze of her loss, her grief.

After finally falling into a fitful sleep she awoke with a start, and these words surfaced: “Where are you?Where are you? “  The silence in their bedroom provided no comfort, no answer.  Just the blinking of a digital clock telling her that it had been his time to go, and it was her time to learn how to “be” on her own.   Together, as a couple, Sam and Liana’s life had been filled with treasured gifts. Now, on her own, there were life lessons ahead to experience.

The next morning, Liana sat in bed with her coffee and opened her laptop.  The computer blinked, a new cyber-space stranger had noticed her and wanted to communicate.  And, so, another day began with a “wink” and a “nod”.

Laurel D. Rund 2010

Note:  I am pleased to say that this piece, which was a reflection of my life over two years ago, no longer holds true.  I offer these words and this story as solace and understanding to anyone going through the loss of a partner.  Cyberspace for me, now, is a place I go to for sharing (and shopping).  Even though I didn’t think it was possible to really love again, a wonderful man has entered my life, and has helped heal and fill my heart. I will always hold a special place for my husband in this heart of mine, but I have learned that  life is filled with infinite possibilities as we create our story each day.

Here’s how I serendiptiously met my significant (truly significant) other.     Just Be!

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After all these years – A story of hope and infinite possibilities!

I was privileged to be interviewed by Jennifer Walker and Marty Fugate on Arts Talk WSLR 96.5 FM on October 12th.  The interview describes my journey into poetry, art and music.  Enjoy!   Laurel      

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After All These Years

After all these years, I have knocked at my inner child’s door

and asked her to come out to play!

Although she was stored away and hushed into silence

for a very long time, she came out with a smile on her face.

We decide to venture out, to live life fully,

to blossom and become one.

When my inner child dances,

my feet move to a newfound rhythm.

When she steps on a crack, I step outside my bounds.

When she giggles, I laugh whole-heartedly and out loud.

When she loves, I become tender and open.

And, when my inner child sings from her heart,

I sing from my soul.

The child within me has been transformed.

As I hold her hand in mine, so have I.

© 2009 Laurel D. Rund

 

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Open to Hope!

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The Monthly Newsletter of the Open to Hope Foundation
October, 2011

 
Finding Hope After Loss


In this
       Issue:

  • Radio Show
  • New on our website
  • YouTubes


twitter and facebook with us


 “The Open to Hope Show”

 

October 6

Topic: Healing From the Inside Out

Guest: Sheri Perl

Sheri Perl is a spiritual healer, interfaith minister, author and lecturer. In 2008 Sheri lost her 22 year old son Daniel to a drug overdose.  In his honor Sheri has formed The Prayer Registry for parents who have lost children.  She is the author of “Healing from the Inside Out” which tells of her miraculous healing experience with the late British spiritual healer Harry Edwards.

October 13

Guest: Laurel Rund

Topic:  The Many Faces of Loss

Loss can lead us down very unfamiliar pathways,” says Laurel Rund, “and with no guideposts to show the way, we have to learn how to be this new person that is emerging.” For Laurel, the death of her husband, Marty, led her to the Expressive Arts and a new creative “voice.” Laurel’s book, Emerging Voices is her journey on this pathway of loss, but the theme is a universal one we can all relate to: the desire to move through the devastation of grief and come out on the other side not just intact but joyful.

October 20

Guest: Ed Tick

Topic:  Healing After Trauma

Dr. Tick has developed a unique and comprehensive model to address the wounding of trauma. His transformational map for moving from loss to renewed life offers hope to many. Much of his life work has been with combat veterans suffering the effects of Post-Traumatic Stress Disorder. He is author of the award winning book, WAR AND THE SOUL and co-founder of Soldier’s Heart.

October 27

Guest: Sherry Saturno, LCSW, DCSW, ACSW

Topic:  Healing After Loss

Sherry Saturno is the Clinical Director of the Westchester Medical Center Behavioral Health Center in New York. She has Master’s degrees from Columbia University School of Social Work and Long Island University School of Management and Public Service. Sherry was awarded Social Worker of the Year by the National Association of Social Workers/New York, Westchester for her work with the elderly and the dying.


Book
      Corner
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Open to Hope
Inspirational Stories of Healing After Loss

Shhhh… Listen Closely. It’s the Sound of Someone Healing

“You would think after experiencing the death of my husband, that I would be one of those people who knew what to say when someone else was going through something similar. That I would have some magical words of comfort. That I would finally know the secret handshake that gets you into the National Grievers Society and thereby bestows upon you everything you need to know about healing others. That I wouldn’t be as stupid as some of the people I have encountered during my meandering walk through the Grief Canyon. Yup, you’d think.”-Catherine Tidd

“This book is about more than finding hope…Loss is inevitable, but what we do with it is a choice we must each make. If you want to recover and turn the charcoal into a diamond by using the pressure you are experiencing, read on.”  -Bernie Siegel, M.D.

Now available on your kindle for just $5.00 or opentohope.com/thebook/

Open to  
      Hope Channel 

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We invite you to donate to The Open to Hope Foundation; all donations are tax deductible.

We are a not for profit organization.
jpegEven though it seems months away, we all know the holidays are right around the corner. We at Open to Hope realize that Thanksgiving and Christmas will be a tough time for many and since our first book, Open to Hope, Inspirational stories of Healing After Loss,had such an overwhelmingly positive response, we are publishing Open to Hope:  Inspirational Stories of Handling the Holidays After Loss. The holiday book is filled with hopeful stories and informational insight that will inspire and support you and your loved ones through the coming days.  Starting on October 15 we will be taking pre-orders atopentohope.com/thebook/.We hope this newsletter finds you taking time for a walk this beautiful fall season and caring for yourself.Peace and Healing,

Heather Horsley Johnson
 

On our website you can:

Article

After Husband’s Death, a Year of ‘Solitary Firsts’

-Laurel D. Rund

 

As I write this article, 2-1/2 years after my husband Marty’s death, I am overwhelmed with surprise that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of solitary firsts. February 11th, 2009, marked the death of my husband, my mate of 42 years.

A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”

My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.

After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.

I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.

Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.

At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.

I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.

Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.

Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.

When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.

During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.

Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.

As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year of solitary firsts, is stitched into my heart and will be with me for however long my forever is.

 

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Sunset & Shadowland “Find beauty not only in the thing itself but in the pattern of the shadows” Tanizaki

What is life?  It is the flash of a firefly in the night.    It is the breath of a buffalo in the wintertime.  It is the little shadow which runs across the grass and loses itself in the sunset.” Crowfoot

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Fading Images – Sacred Days

Fading Images - Sacred Days

Fading Images  ~ Sacred Days

As I look around me today, I see my life in all its colors.   But, there seems to be a film noir running in the background of my mind and I hear a faint clickity-clack as the movie reel turns.

Some familiar scene, object or event triggers my memory to push forward – out of storage.  Sometimes the faded image comes with a gentle nudge; sometimes it is like an electrical current that lights up the sky. The moment passes almost too quickly for me to make sense of it – like a fleeting dream you struggle to recall.

I try to remember to live in the present moment – an important lesson learned after my husband’s death.  When I do, the day arrives in full color.  But these triggers bring me back to the past and my memory starts playing clickity-clack in the background.  One foot in the present moment, one foot going back into a remembrance from another day.  My breathing almost stops when I get caught up in both these worlds.

At other times it feels like déjà vu.  I know that I have experienced something like this before but where and when?   Although the memories are recalled in black and white, they are allowing me to remember things long stored away.    I believe that grief is finally letting me to draw back its curtains so that I can recall and experience the precious times that I shared with my husband.

I am so grateful that these memories are flooding in ~ instead of the ones that have replayed over and over in my head since my husband’s death in 2009.   The painful images of our last year together, fighting to keep Marty alive, blocked me from being able to recollect treasured events that took place in our 42-year marriage. The horrific images that persisted and haunted me were of my husband’s decline; our determination to beat his illness, each frightening trip to the hospital’s emergency unit, the knowing look in Marty’s eyes as he physically began to fade away, and of my frenzied attempts to hold our world together ~ to keep my husband from dying, from leaving me.

Snapshots of my life with Marty are slowly returning.  They are fleeting and come about at unexpected moments – but they are emerging and coming to life once again.   Sometimes these memories are bittersweet; often times they are delicious and make me smile from my heart.

The Navajo Indians believe our lives are lived in cycles.  When the sun goes down, it is a time to reflect – to see if we are on the right path.  They believe that a new sun is born every day and that we must hold each new day sacred.  As night falls, I now understand why my memories fade into black and white with shades of grey.  I believe that I am meant to experience the vibrant colors each sacred day brings forth whilst still honoring my heart’s fading images.

Laurel D. Rund (c) 7/12/2011


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CD Release Party

You are invited to attend the CD release party for Emerging Voices at the Meadows Pub* on Thursday, July 21st from 7 – 10 pm.   Looking forward to seeing you there!

Emerging Voices – the words and the music!

 

*Directions to the Meadows Pub:

  • From Fruitville Rd., head north on Honore to 3rd traffic light .  At Meadows Entrance go left on Taywood Meadow to the roundabout, Village Center on left, 2nd entrance to parking lot.
  • From 17th St, go east to Honore, take left to Taywood Meadow (1st light) & follow directions above.
  • From University, head south on Honore to 3rd traffic light, (past 1st Meadows Entrance at Longmeadow), to second entrance at Taywood Meadow.  Right onto Taywood to roundabout, Village center on left, 2nd entrance to parking lot.
 
 

 

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Available soon … the CD ‘Emerging Voices’

Our dream has come to life!   The CD, Emerging Voices,  arrived today in its beautiful package, with original songs from the book “Emerging Voices” composed and sung by Philip Leber of Gulf Blues.   The CD will be available on iTunes and other sites soon.

Emerging Voices CD Jacket


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The newest song “Essence” composed and sung by Philip Leber of Gulf Blues, based on the artwork and the poem Essence which can be found in the book, Emerging Voices.

Essence - An expression of renwal and joy!

Essence

Can you see it?

Can you feel it?

Can you hear it?

My Essence has come alive once again!

It is remembering who I am,

who I was meant to be.

I have a newfound purpose,

a delight in spirit

and a joy-filled sense of being.

As I respond to what sparkles within me,

my aura lightens and is warmed

by life’s embrace.

Life’s possibilities are the ingredients

which encourage me to blossom.

Can you see it?

Can you feel it?

Can you hear it?

My Essence is unfolding and

dancing to the rhythm of my heart.

Laurel D. Rund
(c) 2010
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June is bustin’ out all over!

Remember this song?

“Look around! Look around! Look around!  June is bustin’ out all over.

All over the meadow and the hill!

Buds’re bustin’ outa bushes
And the rompin’ river pushes
Ev’ry little wheel that wheels beside the mill!
June is bustin’ out all over!

That’s the way June is shaping up for me!

First, Essence of Laurel will be participating as a vendor on Saturday, June 11th and Sunday, June 12th, 2011 at the 10th Annual St. Armands Circle Craft Festival in Sarasota, Fl.

Then, on June 22-25th, I will be attending ADEC’s 33rd Annual Conference in Miami where Emerging Voices will be featured in the conference bookstore and I will be participating in a Meet the Authors reception.    Folks, marketing doesn’t come intuitively to me, however;  several hospice counselors suggested that I approach APEC about my book.  Once I did, I understood instinctively that Emerging Voices was meant to become one of the of healing resources that ADEC offers its broad audience.

As my brother Leonard said about the Emerging Voices:

This is not a self-help guide or a how to overcome grief manual. There is no one road map that can tell someone how their unique sense of loss can be handled.  But it does show how one person  set out on a journey to rediscover herself after a lifetime of ‘we’ and provides space for  the reader to start mapping out their own journey if they so choose.”   Leonard Fleisig

AND, like icing on the cake,  Open to Hope* (OpentoHope.com is an online website where people can share inspirational stories of loss and love) has put on its home page, as a featured book,  Emerging Voices! Think about what a magical name for a healing and inspirational site “Open to Hope” is.   My belief is that, as bleak as life can seem at times,  the human spirit has a place reserved within which is always Open to Hope!

*Just had my first article published on Open to Hope where I am now a contributing writer – hooooraaay!

Oh – last but certainly not least – the CD “Emerging Voices” is going to be released in June.  This CD is a collaboration between my partner Philip Leber and myself;  lyrics based on the poems within the book.  Philip composed and sings these songs from a healing place deep within his soul.

Each day is an adventure and I am on a path of discovery, renewal and am always Open to Hope!


 


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Awareness…article and wordart

 

“DailyOM

Conscious Evolution
Being Aware is the First Step

Awareness is the first step to creating change in any situation, without it, there would be no desire for change.

Note:  I copied these words from the article below and put them into Wordle –

a picture speaks a thousand words!

"As soon as you trust yourself, you will know how to live." Goethe


“DailyOM

Conscious Evolution
Being Aware is the First Step

 

Awareness is the first step to creating change in any situation, without it, there would be no desire for change.

Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are provided with a myriad of opportunities that can allow us to transform into our next best selves. One moment we are presented with an opportunity to react differently when yet another someone in our life rubs us the wrong way; on another day we may find ourselves wanting to walk away from a particular circumstance but are not sure if we can. Eventually, we may find ourselves stuck in a rut that we can never seem to get out of. We may even make the same choices over and over again because we don’t know how to choose otherwise. Rather than moving us forward, our personal paths may take us in a seemingly never-ending circle where our actions and choices lead us nowhere but to where we’ve already been. It is during these moments that awareness can be the first step to change.

Awareness is when we are able to realize what we are doing. We observe ourselves, noticing our reactions, actions, and choices as if we were a detached viewer. Awareness is the first step to change because we can’t make a change unless we are aware that one needs to be made in the first place. We can then begin understanding why we are doing what we are doing. Afterward, it becomes difficult not to change because we are no longer asleep to the truth behind our behaviors. We also begin to realize that, just as much as we are the root source behind the causes for our behaviors, we are also the originator for any changes that we want to happen.

There is a freedom that comes with awareness. Rather than thinking that we are stuck in a repetitive cycle where there is no escape, we begin to see that we very much play a hand in creating our lives. Whether we are aware of them or not, our behaviors and choices are always ours to make. Our past and our present no longer have to dictate our future when we choose to be aware. We are then free to move beyond our old limits, make new choices, and take new actions. With awareness, our paths can’t help but wind us forward in our lives while paving the way for new experiences and new ways of being. It is through awareness that we can continue to consciously evolve.”

 

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Word Art

There is a wonderful site called Wordle which I go to create an unknown and randomized version of my words.   It is simple, easy to use, and inspires my imagination.   For me,  words are powerful and magical.   They sometimes reveal the “unknown.”    See what emerges from your words.  Discover and Play!   Laurel

Imagine If!

 

 

 

 

 

 

 

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Circular Joy – the daydream!

Here’s a collage that I worked on in 2010 and just completed entitled Circular Joy – the daydream!    I will be writing something to accompany this piece soon.   Laurel

Intention - a collage that expresses joy.

I was trying to daydream, but my mind kept wandering. ~ Steven Wright

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