It is as “It Is” ~ life lessons

Life Lessons

Metamorphosis - Your Stories of transformation and self-realization Sometimes something happens that can be experienced as disappointment or viewed as life lessons.  At this stage of my life, I tend to flip things around to find out what each experience is meant to teach me.   So, here is my story….

This past weekend I participated in an art show in Venice (Fl.) ~ a wonderful quaint town with an artsy feel.   Even though a cold front had set in both weather wise and health wise; I was filled with anticipation and excitement. My story art has taken on a whole new look and feel, and I was unveiling a brand spanking new professional tent display.   Lots of work had been done in preparation for the show, and the man who is my life partner and I felt more than ready to participate.

For those of you who aren’t familiar with what goes on before an arts and craft show; I liken it to the advance team who sets up a circus before it comes to town.   Artisans, entrepreneurs and hard working vendors arrive in caravans at 5:30 a.m. We sign in with the event promoters, are given our spot number, and with flashlight in hand, find our designated location…always hopeful that it will be a “good one.” Then comes the unloading of vans or tightly packed cars.  Some vendors, who do shows 48 weeks a year, travel in mobile homes all around the country. Everyone’s home is their studio, their workshop.  You hear people talking, greeting each other as hand trucks roll across the cement carrying boxes; and you greet your new next-door tent neighbors.   Even though it’s early and cold; we arrive sleepy, hopeful and in good spirits!

I am dressed in double layers, with a scarf around my neck and gloves on my hands.  My life partner does a yeomen’s job of assembling our new tent and placing the artwork just so.   Then I settle into my tall directors chair with a cup of much needed coffee in hand and wait for the crowds to arrive.

Because I am a people watcher, this is actually fun.  I have had to learn when to leave people who visit my space alone, and when to step in to “chat.”  I have also learned that there is no predictability as to what will sell…sometimes it’s my notecards, sometimes it’s my framed pieces or giclees, sometimes its’ my book; sometimes it’s my prints.   Each show is different, each crowd is different; so I settle in and let the event evolve.   A year ago, when I first started doing this, my anxiety was high throughout the event because I wanted people to like my work and to earn at least enough to cover the cost of the booth and the products.  That didn’t happen very often the first year; but it is happening this year.  I guess I just needed to put my time in and my resolve was being “tested” by the Universe.

On to the title of this story “it is as ‘It Is!’”   On the second day a lovely couple seemed to be very interested in two of my pieces.   They knew they wanted a very large piece, but they also wanted one of the pieces to be “less blue” more black and white.   In my eagerness to make a sale, I said no problem – that I would work on changing the color of the picture and price up the sizing of a giclee.   On Monday I spent 5 hours on one of my signature pieces (which sells at every show); changing it around to meet their specifications.  Then I emailed the couple a small version of the art with a logo across it. They wrote back and said they liked the picture but wanted it as a matted print before they left in less than two weeks, and agreed to an initial deposit once I would provide them pricing.   To make a long story short; when I presented the cost of the matted print the couple thanked me for my time but decided not to buy it because they didn’t want to spend that much money on “just a black and white print”.   I graciously thanked them for their interest and said to myself “okay what was my lesson here?”

Obviously there are several, including not to do work without a deposit.  My work can easily be changed in size or medium (print or giclee).  But when I put my original picture side-by-side with the black and white; I realized that in the transformation it had lost its spirit and soul.   This particular piece of artwork is very special to me and stirred me to write a poem to accompany it. Everything can be “tweaked” and improved; I do it all the time when my instinct tells me to make a change.  My artwork and poetry is a reflection of my spirit and when a piece of story art is brought to life,  I am not thinking “should I change it to be more commercial so that it will sell.”   I am feeling “oh I just love this piece …what should I call it and what does it mean?”   That is my truth.

There is a quote by David Hume “Beauty in things exists merely in the mind which contemplates them.”  I now understand my story art is intended for viewers to interpret or react to based on what it stirs within them.  And, if a picture is meant to go home with them, then so it will!

And now here is “Elegy to a Tree” in all its colorful glory …. as story art and as a poem.   Enjoy – Laurel

Essence of Laurel speaks of her life lessons while on the art show circuit.

Elegy to a Tree

Welcoming all to a vision of grandeur,

you stood tall and proud with your trunk rooted firmly in the ground

and your limbs reaching towards the heavens.

I watched in awe as playful birds rested on your bare branches,

and marveled when your sparse limbs were

illuminated by gleaming sunbeams.

You withstood the force of fierce winds ~ unrestrained rainstorms,

and seemed to revel as lightning danced raggedly around you.

During your life, your spirit was one of

beauty, dignity, grace and, above all, courage.

Suddenly, one day, you disappeared!

 Thoughtfully cut down to fulfill man’s need for youthful perfection,

a rather unremarkable seedling replaced you.

Perhaps it was time for your journey to

come to an end and for a new life to begin.

Nevertheless, your loss was jarring.

But know this, oh grand tree

~ as long as I am alive there will always be

a place within my soul where

I evoke the image of your strength and glory!

Laurel D. Rund (c) 2010

 

 

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MOVING FORWARD

For whatever we lose (like a you or a me),  
It’s always our self we find in the sea.
~e.e. cummings
I created this piece yesterday (or repurposed one that I wasn’t satisfied with) and came up with “Moving Forward” … and thought “isn’t that what life’s about, repurposing ourselves as we wake up each day?”   Wishing you a lovely and happy holiday season.   May you enjoy every day as it arrives, and celebrate with the intent to be present in the moment.   With much love for life, Laurel


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Live your story, sing your song!

The Carpenters – Sing a Song! (enjoy the words, the spirit and the wonderful voice of Karen Carpenter)

 

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When the world says, “Give up,” Hope whispers, “Try it one more time.”

Every day is a new beginning!

“In the beginning #3″

I just participated in the 15th Annual Villages Arts and Crafts Festival this weekend.   Don’t kid yourself folks, it’s hard work.   I have a newfound appreciation for my fellow entreprenneurial artisans … all who are putting their creative spirit “out there” and at the same time, trying to make a living.   Some of these artists/crafters participate in 40-50 shows a year, every single weekend.   Starting at 5 a.m. on Saturday and ending after taking down their booth around Sunday evening.  Then it’s back to creating and producing your products for the next show.   When I feel like giving up, I remind myself of this quote “Give up,” Hope whispers, “Try it one more time!” (author unknown)

When I think about all the people I have met at these events, the conversations we have had, the small encounters of spirit meeting spirit – it revives me.   This is nothing like the corporate world I was in for years and years.   It is personal and unique, calling upon each individual to have the courage to keep on creating and believing in themselves.   So, when my energy returned yesterday – I went back to my photographic canvas and created the above piece.   It reminds me that each days brings forth new possibilities, new colors and new energy.

Just one more thought – the next time  you go to an art show, remember that someone’s heart and soul went into their product.   Smile, say hello – and take the time to acknowledge that special being who has put themselves “out there” for all to view.   Have a great day and keep on creating yourself – Laurel

Essence of Laurel Booth

 

 

 

 

 

 

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After all these years – A story of hope and infinite possibilities!

I was privileged to be interviewed by Jennifer Walker and Marty Fugate on Arts Talk WSLR 96.5 FM on October 12th.  The interview describes my journey into poetry, art and music.  Enjoy!   Laurel      

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

After All These Years

After all these years, I have knocked at my inner child’s door

and asked her to come out to play!

Although she was stored away and hushed into silence

for a very long time, she came out with a smile on her face.

We decide to venture out, to live life fully,

to blossom and become one.

When my inner child dances,

my feet move to a newfound rhythm.

When she steps on a crack, I step outside my bounds.

When she giggles, I laugh whole-heartedly and out loud.

When she loves, I become tender and open.

And, when my inner child sings from her heart,

I sing from my soul.

The child within me has been transformed.

As I hold her hand in mine, so have I.

© 2009 Laurel D. Rund

 

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Nirvana

“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.”  Khalil Gibran

Nirvana|nərˈvänə, nir-|noun(in Buddhism) a transcendent state in which there is neither suffering, desire, nor sense of self, and the subject is released from the effects of karma and the cycle of death and rebirth. It represents the final goal of Buddhism.• another term for moksha.• a state of perfect happiness; an ideal or idyllic place. ORIGIN from Sanskrit nirvāṇa

Nirvana

 

Fleur de Celeste

 

 

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Upcoming art festival on October 15th-16th in downtown Sarasota

Looking forward to my first art festival of the season — the 17th Annual Downtown Sarasota Arts & Craft Festival — to be held on October 15th/16th.  Click here for details 

“Clouds come floating into my life, no longer to carry rain or usher storms, but to add color to my sunset sky.”  Rabindranath Tagore

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Open to Hope!

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The Monthly Newsletter of the Open to Hope Foundation
October, 2011

 
Finding Hope After Loss


In this
       Issue:

  • Radio Show
  • New on our website
  • YouTubes


twitter and facebook with us


 “The Open to Hope Show”

 

October 6

Topic: Healing From the Inside Out

Guest: Sheri Perl

Sheri Perl is a spiritual healer, interfaith minister, author and lecturer. In 2008 Sheri lost her 22 year old son Daniel to a drug overdose.  In his honor Sheri has formed The Prayer Registry for parents who have lost children.  She is the author of “Healing from the Inside Out” which tells of her miraculous healing experience with the late British spiritual healer Harry Edwards.

October 13

Guest: Laurel Rund

Topic:  The Many Faces of Loss

Loss can lead us down very unfamiliar pathways,” says Laurel Rund, “and with no guideposts to show the way, we have to learn how to be this new person that is emerging.” For Laurel, the death of her husband, Marty, led her to the Expressive Arts and a new creative “voice.” Laurel’s book, Emerging Voices is her journey on this pathway of loss, but the theme is a universal one we can all relate to: the desire to move through the devastation of grief and come out on the other side not just intact but joyful.

October 20

Guest: Ed Tick

Topic:  Healing After Trauma

Dr. Tick has developed a unique and comprehensive model to address the wounding of trauma. His transformational map for moving from loss to renewed life offers hope to many. Much of his life work has been with combat veterans suffering the effects of Post-Traumatic Stress Disorder. He is author of the award winning book, WAR AND THE SOUL and co-founder of Soldier’s Heart.

October 27

Guest: Sherry Saturno, LCSW, DCSW, ACSW

Topic:  Healing After Loss

Sherry Saturno is the Clinical Director of the Westchester Medical Center Behavioral Health Center in New York. She has Master’s degrees from Columbia University School of Social Work and Long Island University School of Management and Public Service. Sherry was awarded Social Worker of the Year by the National Association of Social Workers/New York, Westchester for her work with the elderly and the dying.


Book
      Corner
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Open to Hope
Inspirational Stories of Healing After Loss

Shhhh… Listen Closely. It’s the Sound of Someone Healing

“You would think after experiencing the death of my husband, that I would be one of those people who knew what to say when someone else was going through something similar. That I would have some magical words of comfort. That I would finally know the secret handshake that gets you into the National Grievers Society and thereby bestows upon you everything you need to know about healing others. That I wouldn’t be as stupid as some of the people I have encountered during my meandering walk through the Grief Canyon. Yup, you’d think.”-Catherine Tidd

“This book is about more than finding hope…Loss is inevitable, but what we do with it is a choice we must each make. If you want to recover and turn the charcoal into a diamond by using the pressure you are experiencing, read on.”  -Bernie Siegel, M.D.

Now available on your kindle for just $5.00 or opentohope.com/thebook/

Open to  
      Hope Channel 

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We invite you to donate to The Open to Hope Foundation; all donations are tax deductible.

We are a not for profit organization.
jpegEven though it seems months away, we all know the holidays are right around the corner. We at Open to Hope realize that Thanksgiving and Christmas will be a tough time for many and since our first book, Open to Hope, Inspirational stories of Healing After Loss,had such an overwhelmingly positive response, we are publishing Open to Hope:  Inspirational Stories of Handling the Holidays After Loss. The holiday book is filled with hopeful stories and informational insight that will inspire and support you and your loved ones through the coming days.  Starting on October 15 we will be taking pre-orders atopentohope.com/thebook/.We hope this newsletter finds you taking time for a walk this beautiful fall season and caring for yourself.Peace and Healing,

Heather Horsley Johnson
 

On our website you can:

Article

After Husband’s Death, a Year of ‘Solitary Firsts’

-Laurel D. Rund

 

As I write this article, 2-1/2 years after my husband Marty’s death, I am overwhelmed with surprise that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of solitary firsts. February 11th, 2009, marked the death of my husband, my mate of 42 years.

A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”

My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.

After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.

I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.

Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.

At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.

I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.

Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.

Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.

When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.

During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.

Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.

As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year of solitary firsts, is stitched into my heart and will be with me for however long my forever is.

 

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The Web of Life

“The artist is a receptacle for the emotions that come from all over the place:  from the sky, from the earth, from a scrap of paper, from a passing shape, from a spider’s web.”  Pablo Picasso

The Web of Life

 

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Rebirth and Eternity

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”  Mahatma Gandhi

Rebirth

 

Eternity

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In the Beginning #1 and #2

“There will come a time when you believe everything is finished.   That will be the beginning.”  Louis L’Amour

In the Beginning “1 & 2″

In the Beginning #1

In the Beginning - #2

 

 

 

 

 


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The Freedom of Flight

Freedom of Flight

Wild Geese

by Mary Oliver
 

You do not have to be good.

You do not have to walk on your knees

For a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting –

over and over announcing your place in the family of things.

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Solitary Firsts – article

“We do not receive wisdom, we must discover it for ourselves,
after a journey through the wilderness which no one else can make for us,
which no one can spare us, for our wisdom is the point of view
Story about how a widow copes with the year following her husband's deathfrom which we come at last to regard the world.”  Marcel Proust
 

            Laurel Rund | September 1, 2011

 

story of spousal loss and getting through the first yearAs I write this article, 2-1/2 years after my husband Marty’s death, I am overwhelmed with surprise that so much time has passed. Memories of that first year are wrapped in a surreal haze and when vivid images do surface, the fog lifts and reveals my year of solitary firsts. February 11th, 2009 marked the death of my husband, my mate of 42 years.

A quote on the back of the Joyce Carol Oates book, A Widow’s Story, says “of the widow’s countless death-duties there is really just one that matters:  on the first anniversary of her husband’s death, the widow should think ‘I kept myself alive.’ ”  When I read those words, I remember thinking, “I did that.”

My flight to New York for Marty’s Celebration of Life service was laden with emotions.   I remember walking with heavy legs through the airport wanting to scream, “You don’t understand, I just lost my husband.”   I remember sitting next to a middle-aged couple and wanting to say to them, “You don’t understand your time together is limited.”   I remember writing a note to Marty on the plane, telling him how alone I was feeling, pressed up against the window, weeping silently and wanting to be invisible.

After the Celebration of Life, I turned around to find Marty to say “okay, let’s go home,” and felt a wound to my heart. I had forgotten for an instant that he was gone. That moment brought with it the realization that my husband would never be there to go home with again and that I was no longer Marty’s wife.

I don’t remember the trip back to Florida. All I do remember is the feeling that I wanted to go home.   Entering our house to no one’s arms and a “hi babe” was grim and deafening.   Yet it was also somehow comforting because it was our home, it held our things, and most of all, Marty’s energy was still palpable.

Everywhere I turned, there was a sense of his presence and of his loss.  Marty’s side of the bed was empty, his place at the kitchen table was bare, and his closet was filled with clothing that would never be worn by him again.  I wandered around like a ghost, closing doors. I fell into our bed and tried to avert my eyes to the sights of emptiness and my ears to the sound of silence.

At night, I reached over in my sleep to touch Marty with my hand or foot, and awoke with a start remembering that he was GONE.  I woke up at 3 a.m. thinking, “This was the time it happened, this was the hour.”   Sleeping and eating became unwelcomed obligations – what I knew I had to do in order to survive, but had no taste for.

I didn’t have a big support system in Florida and knew that I had to get help.  I met with a hospice counselor who encouraged me to join a bereavement group.  Talking with people who understand grief and who had also experienced loss was as essential part of my healing process.

Sometimes I liken that first year to a soldier returning from the war with PTSD (post-traumatic stress disorder).  Images would flash before my eyes at unexpected moments.  When I passed a building associated with Marty’s illness, I would shudder; when I saw an emaciated person who looked ill, I would lose my breath and look away.

Rituals started to emerge. I wrapped myself in Marty’s bathrobe and sprayed it with his cologne every single night – envisioning his arms around me. For more than a year, I wrote letters to him and when I showered, I wrote love notes on the steamy glass shower wall.  I put on Marty’s watch and his Chai because it felt like his “energy.” I calendared a reminder to myself (as if I would forget) to light a memory candle on the 11th of each month.

When it came time to pick up Marty’s ashes, I felt anxious and panicked.  As I drove to the crematorium on my own, I was in a state of suspended disbelief over what I was doing. When the container holding his ashes was placed in my car, a sense of calm came over me because I was taking my husband home. I don’t believe that these ashes contain Marty’s spirit, but they sit on a credenza facing the golf course in a special wooden box.  Just in case there’s a bit of his spirit there, I want him to be able to watch his favorite sport.

During the first six months, I called home many times to hear Marty’s voice on the message machine. It took courage for me to change that message, and I only did that because I was able to capture his voice and store it on my computer. I then recorded my first message as Laurel, a single woman.  It was an “I’m not home” message, not a “we’re not home” message.

Every day brought in something new and unanticipated; sometimes it was a day filled with raw emotion. I no longer lived in a state of fear, because the worst had happened – Marty had died. At other times, it was a day that brought me little slivers of hope and optimism. I enrolled in art and writing classes, formed new friendships, and started to live life as a single woman. I was experiencing a renewal and my own transition and there were days when I even managed to smile again.

As it got closer to the year “anniversary”  (why would anyone call the day someone dies an anniversary?), I felt anxious and wanted it to be over with.  I didn’t know what to expect or how I would handle the day. It was very difficult during those two months before the year marker, much tougher than I had thought. I was raw; once again, I was left waiting and, as if in a thunderstorm, fresh tears rained down.

To mark the year gone by, I decided that I would plant a memory tree outside my office window as a living symbol to honor Marty’s legacy.  Letters from my children, my grandchildren and me, along with some cherished pictures and mementos, were buried in the soil underneath the roots of this memory tree. On February 11th, 2010, some of my dear friends came over and we held a small ceremony over that tree of love.   It was then that I decided that the day shouldn’t be about loss, but should symbolize something good.   Simply put, I now chose to recognize the day that Marty passed away as one of transition – Marty’s and mine.

In the rush of life, there are many symbolic moments that slip by without notice. After someone you love dies, that first year is filled with memories which are too countless to describe.  That year, the year ofsolitary firsts, is stitched into my heart and will be with me for however long my forever is.

Laurel D. Rund   2011

3 Responses to “After Husband’s Death, a Year of ‘Solitary Firsts’”

  1. Anne Garden Says:
    September 1st, 2011 at 10:08 amBeautiful OneI have been single most of my life; I have never known a long term
    companion.My childhood was traumatic with parents divorcing when I was ten.I have always wondered what it would be like to know the closeness
    you have now expressed with a mate, another human under your own skin! I have recently met someone I hope to know as intimately as you have shared with us.I am only sad that I will never know the impressions of 40plus years, my birthday was 2/11/50. My Birthday now has a new tatoo on my heart with you and Marty.Thank You for my birthday gift for all my forever Laurel.It’s funny, on your birthday, at your party at the meadows, you gifted me with your book.! So many gifts to so many come from you; it makes me wonder ALL Marty must still have in his Spirit from you!Thanks Again,…. and again……
    Love, Anne
  2. Ken & Mabel Says:
    September 2nd, 2011 at 4:32 amWe pray that the seed of your GOD-given talent continues to grow and flourish, as you convey the power of healing love to others.
  3. Dixie Mahan Says:
    September 2nd, 2011 at 9:56 amLaurel, You have hit the mark with this essay! I have used your book almost daily, reading your poems or journaling my own responses to the loss of my husband, Russ, 11/7/10. I often feel that I am doing well, getting use to living alone after 56 years of marriage, and then something will trigger an overwhelming sense of loss and emptyness. My first birthday alone was filled with cards and friends, but I still went to bed alone. Our anniversary is coming up in a few days, and it seems unreal that he has been gone all this time. I tell myself to buck up, after all we did have 56 mostly wonderful years together! But, I still have this emptyness in my gut.Laurel, I really appreciate your writings, as it puts words to some of my feelings, and helps me to understand what I am experiencing. I also feel gratitude for our friendship.
    Love, Dixie
  4. Kathy on  said: I am coming up on the one year “anniversary” of my husbands death. Thank you for writing. You understand. I needed to find someone else that understood.
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The Dance – the poem, artwork and the song

"Sometimes someone dances into your life......"

The Dance

Sometimes someone dances into your life

and twirls your heart around.

Each step you take together lights up your world.

The rhythm is captivating, the music inspiring.

Your senses are heightened as you each lead and follow.

Everything looks brighter, tastes better ~

optimism is in the air!

And then, the music changes…

it is harsh and difficult to follow.

No matter how hard you try, you lose the beat.

Once again your senses are heightened ~

not to the dance, but to the missteps.

There is a push-pull which

throws you off track, throws you off balance.

Your instincts are whispering…something is wrong.

Nonetheless, you keep trying to get

back into step and on with the dance…

listening and waiting for that tantalizing rhythm

which made your heart race.

As the music fades off into the distance,

your hands reluctantly let go.

In that moment, your spirit is dimmed

and each dancer is left without a partner.

 Once more you begin to search ~ seeking that special someone

who will unexpectedly dance into your life.

Hoping that you will find a partner who is

moved by the music of your soul and

will twirl your heart around !

Laurel D. Rund (c) 2010

The song ~ composed and sung by Philip W. Leber of Gulf Blues ~ 

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Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting.  

Dance in your blood. Dance when you’re perfectly free.”  Rumi

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Fading Images – Sacred Days

Fading Images - Sacred Days

Fading Images  ~ Sacred Days

As I look around me today, I see my life in all its colors.   But, there seems to be a film noir running in the background of my mind and I hear a faint clickity-clack as the movie reel turns.

Some familiar scene, object or event triggers my memory to push forward – out of storage.  Sometimes the faded image comes with a gentle nudge; sometimes it is like an electrical current that lights up the sky. The moment passes almost too quickly for me to make sense of it – like a fleeting dream you struggle to recall.

I try to remember to live in the present moment – an important lesson learned after my husband’s death.  When I do, the day arrives in full color.  But these triggers bring me back to the past and my memory starts playing clickity-clack in the background.  One foot in the present moment, one foot going back into a remembrance from another day.  My breathing almost stops when I get caught up in both these worlds.

At other times it feels like déjà vu.  I know that I have experienced something like this before but where and when?   Although the memories are recalled in black and white, they are allowing me to remember things long stored away.    I believe that grief is finally letting me to draw back its curtains so that I can recall and experience the precious times that I shared with my husband.

I am so grateful that these memories are flooding in ~ instead of the ones that have replayed over and over in my head since my husband’s death in 2009.   The painful images of our last year together, fighting to keep Marty alive, blocked me from being able to recollect treasured events that took place in our 42-year marriage. The horrific images that persisted and haunted me were of my husband’s decline; our determination to beat his illness, each frightening trip to the hospital’s emergency unit, the knowing look in Marty’s eyes as he physically began to fade away, and of my frenzied attempts to hold our world together ~ to keep my husband from dying, from leaving me.

Snapshots of my life with Marty are slowly returning.  They are fleeting and come about at unexpected moments – but they are emerging and coming to life once again.   Sometimes these memories are bittersweet; often times they are delicious and make me smile from my heart.

The Navajo Indians believe our lives are lived in cycles.  When the sun goes down, it is a time to reflect – to see if we are on the right path.  They believe that a new sun is born every day and that we must hold each new day sacred.  As night falls, I now understand why my memories fade into black and white with shades of grey.  I believe that I am meant to experience the vibrant colors each sacred day brings forth whilst still honoring my heart’s fading images.

Laurel D. Rund (c) 7/12/2011


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